The Journey…
I think it is important to know what makes a person tick or what path someone has chosen and why. I believe that if everyone follows their passion they come full circle and find their true path in life. What led me to follow my “passion” for food may very well mirror many of your own journeys in finding your true path in life.

It's really all about the girlfriends.  Spending time together, raising children together they begin to see things that you don't automatically see for yourself.  True talents or gifts they value, you just assume are ordinary.  My journey from cooking for my friends to catering to creating spice blends to cookbook author and ultimately to a search for optimal health was all inspired by the understanding and encouragement of girlfriends.
 (I lovingly count my mom and sisters as girlfriends too!)

Catering was the obvious beginning - party planning, table design and delicious food is only one aspect of what I do.  I know what tastes good and know cooking from scratch is a better option, but what if there is more to it?  Great taste does not always equal good for you.

Welcome to Sassy Gourmet with a little Spice!  
All menu's are free of hydrogentated oils, high fructose corn syrups,
MSG and artificial sweeteners. 

Come and join me on my journey - The Whole Food approach to eating well.

Tracey Langford
tracey_langford@yahoo.com
770-565-0068